Weigh In record (no journal entry) for 25 January 2020
|
155.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2020:
|
3331 kcal
|
Fat: 48.41g | Prot: 234.61g | Carb: 520.37g.
Breakfast: Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Egg, Essensia Southwest Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Brown Rice, Nutricost Whey Protein Isolate, Nutricost Whey Protein Isolate, Carrots, San-J Organic Tamari, Pears, Broccoli, Kale, Apples. Dinner: Sunny Select Classic Caesar Croutons, Carrots, Kale, Tomatoes, Spinach, Skinless Chicken Breast. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Chobani Nonfat Plain Greek Yogurt, Kellogg's Rice Krispies Treats (22g), Bananas , Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|