Weigh In record (no journal entry) for 20 March 2013
|
222.2 lb
Lost so far: 20.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2013:
|
2202 kcal
|
Fat: 55.15g | Prot: 189.55g | Carb: 227.81g.
Breakfast: Creamy Whey Protien, Organic Golden Omega Flaxseed, Greens, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, Turkey Breast Meat, 100% Liquid Egg Whites. Lunch: Stone ground whole wheat, Deli Turkey or Chicken Breast Meat. Dinner: Fresh Tomato Salsa, Soft Corn Tortilla, Chicken Burrito. Snacks/Other: creamy whey protien, egg whites, Almond Milk, Daisy Go Rounds, Amino Acids Bad Blend, Triple Threat - Caramel Peanut Fusion, Jack3d, Liver Pills. more...
|
|
3699 kcal
|
Activities & Exercise:
Sitting - 2 hours, Driving - 3 hours, Desk Work - 5 hours, Elliptical - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IceHawk13's weight history
|