Weigh In record (no journal entry) for 25 January 2020
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274.4 lb
Lost so far: 7.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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677 kcal
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Fat: 26.18g | Prot: 66.17g | Carb: 38.42g.
Breakfast: Mott's Unsweetened Apple Sauce, Pork Chops (Top Loin, Boneless, Lean Only), Coffee with Cream. Lunch: Beef and Pork Meatballs. Dinner: Yoplait Source 0% Yogurt, Tim Hortons Steeped Tea with Cream (Large). more...
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steady weight
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tenax661's weight history
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