Weigh In record (no journal entry) for 25 January 2020
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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1193 kcal
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Fat: 58.49g | Prot: 49.74g | Carb: 122.70g.
Lunch: Mamão Papaia, Tomates Cereja, Tomates Cereja, Aurora Apresuntado, Ovo Cozido, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Pimentão Verde, Feijão Carioca Cozido, Couve Refogada. Dinner: Casa de Bolos Bolo de Fubá com Goiabada, Cuscuz Paulista. Snacks/Other: Garoto Baton Ao Leite, Garoto Bombom It Coco, Magalusi Amendoim Torrado com Casca, San Mar Psyllium, Danone Iogurte Grego Tradicional . more...
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1080 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 1 hour and 37 minutes, Google Fit - 22 hours and 18 minutes. more...
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losing 0.5 lb a week
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