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im slowly getting there. its been tough. but its doable...
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252.4 lb
Lost so far: 133.4 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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183 kcal
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Fat: 4.51g | Prot: 7.93g | Carb: 27.75g.
Breakfast: Milk, Cinnamon , Jungle Oats. more...
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losing 0.5 lb a week
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