Weigh In record (no journal entry) for 20 March 2013
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115.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1549 kcal
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Fat: 15.16g | Prot: 79.83g | Carb: 276.02g.
Breakfast: Pflaumen, Orangen, Doppelback, Apfel, Fruchtjoghurt Traube-Feige-Dattel. Lunch: Champignons, Rahmsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Karotten, Zucchini, Brokkoli. Dinner: Weichweizengrieß, Tomaten, Weizen -Vollkornmehl, Champignon, Kochhinterschinken, Passierte Tomaten, Peperoni, Paprika, Honig, Zucchini, Zwiebeln, Olivenöl, Hefe, Haferflocken. Snacks/Other: Eiweiß 90, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee, Pepsi Cola Light, Kakaopulver (Ungesüßt). more...
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2617 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Driving - 1 hour, Sleeping - 9 hours, Housework - 4 hours, Desk Work - 5 hours and 15 minutes. more...
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steady weight
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