Weigh In record (no journal entry) for 01 October 2008
|
164.9 lb
Lost so far: 43.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2008:
|
1304 kcal
|
Fat: 23.73g | Prot: 57.86g | Carb: 245.38g.
Breakfast: Weight Watchers Yogurt, strawberries, blueberries. Lunch: swedish meatballs. Dinner: ketchup, 2% american cheese, country kitchen light wheat. Snacks/Other: giant bar, pineapple, werthers, Gerb's. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cheeks's weight history
|