Weigh In record (no journal entry) for 12 September 2010
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179.2 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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3468 kcal
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Fat: 72.30g | Prot: 332.84g | Carb: 388.07g.
Breakfast: FLAX, smuckers sugar free, strawberries, egg whites, silk, quaker oat meal. Lunch: crisco, tomato, lettuce, 99 turkey. Dinner: french bread, filet mignon, tomato, lettuce, chicken breast, beef top sirloin, PARBOILED RICE. Snacks/Other: flax, MYO, iron-tek, COTTAGE CHEESE, original hot, myo, RICE AND SHINE. more...
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2836 kcal
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Activities & Exercise:
Exercise machine (fast) - 18 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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