Weigh In record (no journal entry) for 12 September 2010
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213.0 lb
Lost so far: 59.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1532 kcal
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Fat: 50.73g | Prot: 83.04g | Carb: 197.40g.
Breakfast: Baby Kosher Dills. Lunch: 1% Fat Milk, Tea (Brewed), Green Leaf Lettuce, Deli Turkey or Chicken Breast Meat, Mayonnaise, Italian Bread. Dinner: Egg, Feta Cheese, Tea (Brewed), 1% Fat Milk, Greek Style Beans and Barley. Snacks/Other: Swiss Miss Hot Chocolate, Flying Saucer Ice Cream Sandwiches, Quinoa Salad. more...
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2472 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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