|
eating 1100 calories a day sometimes. Should be at LEAST 2850 per day ideally 3000-3147 per day.
|
142.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 March 2013:
|
1150 kcal
|
Fat: 54.54g | Prot: 74.08g | Carb: 87.40g.
Lunch: Mashed Potato (from Fresh). Dinner: mashed potato, Italian Style Turkey Meatballs. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nuwavefitness's weight history
|