Weigh In record (no journal entry) for 24 January 2020
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220.8 lb
Lost so far: 11.9 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1255 kcal
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Fat: 46.48g | Prot: 55.01g | Carb: 155.74g.
Breakfast: Spanish Rice, Sausage Sandwich. Dinner: Fajita with Chicken and Vegetables, Refried Beans. more...
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losing 6.3 lb a week
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mad jack's weight history
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