Weigh In record (no journal entry) for 24 January 2020
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1581 kcal
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Fat: 84.36g | Prot: 63.68g | Carb: 147.47g.
Breakfast: Oatmeal, Cinnamon, Hodgson Mill Milled Flax Seed, Kirkland Signature Three Berry Blend, Great Value Purified Drinking Water, Kretschmer Wheat Germ, Silk Pure Almond Milk - Vanilla, Sugar, Coffee. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Sour Cream, Baked Potato (Peel Eaten), Season's Choice Steamed Broccoli Florets, Grilled Chicken, Good Seasons All Natural Italian Salad Dressing, Mixed Salad Greens, Smart Balance Margarine. Snacks/Other: Tillamook Lowfat Vanilla Bean Yogurt, Fritos Original Corn Chips. more...
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2686 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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