Weigh In record (no journal entry) for 19 March 2013
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223.6 lb
Lost so far: 44.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1150 kcal
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Fat: 46.20g | Prot: 29.21g | Carb: 172.65g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Baked Potato (Peel Eaten), Potato Toppers, Butter. Snacks/Other: Steak Strips. more...
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3136 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 7.7 lb a week
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