Kayla McC's Journal, 19 March 2013

192.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2552 kcal

Fat: 106.57g | Prot: 153.88g | Carb: 251.57g.   Breakfast: 1% Fat Milk, Blueberry Granola with Flax Cereal. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Sparkling Blackberry (Bottle), Pesto Sauce, Mozzarella Cheese, Tomatoes, Chicken Breast, Strawberries, Bananas. Dinner: Balsamic Vinegar, Dijon Mustard, Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking), Pork Chop. Snacks/Other: A Handful of Everything Trail Mix, Cream Egg. more...

3217 kcal

Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 hours. more...