Weigh In record (no journal entry) for 24 January 2020
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178.2 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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2070 kcal
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Fat: 86.61g | Prot: 93.68g | Carb: 186.27g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half). Lunch: Turkey Breast Meat, Mayonnaise, Hummus, Costco Ciabatta Rolls, Cheddar Cheese. Dinner: Olive Oil , Screamin' Sicilian Mambo Italiano Pizza. Snacks/Other: Beer, Keebler Club Crackers Original. more...
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2611 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 1.4 lb a week
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