j-mar's Journal, 24 January 2020

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Weigh In record (no journal entry) for 24 January 2020

190.0 lb Lost so far: 11.2 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2020:

1515 kcal

Fat: 42.14g | Prot: 65.88g | Carb: 219.13g. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Tortilla, Dream Dinners Arroz con Pollo. Dinner: Baguette, Fettuccine Alfredo. more...

2876 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 23.8 lb a week

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Congrats

24 Jan 20 by member: tatauu22


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j-mar's Journal, 24 January 2020

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