Weigh In record (no journal entry) for 24 January 2020
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314.4 lb
Lost so far: 0 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1576 kcal
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Fat: 101.00g | Prot: 87.20g | Carb: 86.75g.
Breakfast: McDonald's Sausage McMuffin (No Egg). Lunch: Chuy's Tortilla Chips, Chuy's Grilled Chicken Salad. Dinner: Hormel Real Bacon Bits 50% Less Fat, Marie's Chunky Blue Cheese Dressing, Fresh'n Easy Garden Salad, Oscar Mayer Cheese Dogs. more...
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losing 1.1 lb a week
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