JDbowler's Journal, 24 January 2020

323.0 lb Lost so far: 17.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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520 kcal

Fat: 9.50g | Prot: 62.00g | Carb: 56.00g.   Breakfast: Kroger CARBmaster Vanilla Milk, Beachbody Shakeology - Cafe Latte, Navitas Naturals Organic Raw Cacao Powder. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...

3731 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...