Weigh In record (no journal entry) for 19 March 2013
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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2742 kcal
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Fat: 55.35g | Prot: 135.75g | Carb: 276.50g.
Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Applewood Bacon, Egg & Cheese, 20gProteinPlus - Chocolate Peanut Butter, V-Fusion + Energy. Lunch: Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Baked or Broiled Salmon, Honey Roasted Sweet Corn. Snacks/Other: Ruthless Rye IPA, Obsidian Stout, Pale Ale, Bugles Nacho Cheese (Pouch), Diet Coke, Coffee, Hazelnut Creamer. more...
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3077 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 10 minutes, Sitting - 5 hours and 10 minutes, Driving - 35 minutes, Sleeping - 5 hours and 30 minutes, Resting - 25 minutes. more...
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gaining 7.0 lb a week
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