Weigh In record (no journal entry) for 19 March 2013
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157.5 lb
Lost so far: 3.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1133 kcal
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Fat: 32.18g | Prot: 112.77g | Carb: 113.06g.
Breakfast: banana, MORNING SPLENDOR. Lunch: Tofu Nasoya, PINEAPPLE, trader joe's edamame, kraft lite raspberry vin. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Good cacao, Papaya, pure protein shake banana cream, currant, coconut sugar (1tsp), trader joes irish oatmeal. more...
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2165 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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