Susan Rees's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 21st: 1379 92%
fat: 55.16g
|
protein: 117.45g
|
carbs: 106.15g
- -
Sat 12th: 90 * 8%
fat: 0.00g
|
protein: 17.00g
|
carbs: 4.00g
- -
May 2014
Fri 2nd: 866 * 72%
fat: 20.09g
|
protein: 54.25g
|
carbs: 131.76g
- -
Thu 1st: 1106 * 92%
fat: 22.88g
|
protein: 72.85g
|
carbs: 170.87g
- -
March 2014
Wed 19th: 1192 * 99%
fat: 32.00g
|
protein: 60.17g
|
carbs: 165.78g
- -
Tue 18th: 1064 * 89%
fat: 30.74g
|
protein: 60.67g
|
carbs: 135.78g
- -
Mon 17th: 1241 * 103%
fat: 47.71g
|
protein: 68.09g
|
carbs: 131.15g
2162*  921
Sun 16th: 1044 * 87%
fat: 31.36g
|
protein: 75.39g
|
carbs: 128.37g
- -
Sat 15th: 556 * 46%
fat: 16.22g
|
protein: 30.43g
|
carbs: 74.71g
- -
Fri 14th: 1302 * 108%
fat: 49.72g
|
protein: 51.61g
|
carbs: 161.18g
- -
Thu 13th: 1159 * 97%
fat: 35.28g
|
protein: 48.45g
|
carbs: 173.57g
2162*  1003
Wed 12th: 1214 * 101%
fat: 38.68g
|
protein: 63.97g
|
carbs: 166.45g
- -
Tue 11th: 1029 * 86%
fat: 25.96g
|
protein: 33.30g
|
carbs: 183.74g
2034*  1005
Mon 10th: 1287 * 107%
fat: 52.86g
|
protein: 55.78g
|
carbs: 163.25g
2203*  916
October 2013
Thu 31st: 140 * 12%
fat: 5.00g
|
protein: 3.00g
|
carbs: 21.00g
- -
March 2013
Thu 28th: 1004 * 84%
fat: 26.96g
|
protein: 99.76g
|
carbs: 97.42g
- -
Wed 27th: 931 * 78%
fat: 27.75g
|
protein: 91.09g
|
carbs: 85.72g
- -
Tue 26th: 1189 * 99%
fat: 18.38g
|
protein: 138.47g
|
carbs: 125.56g
2003*  814
Mon 25th: 1086 * 90%
fat: 21.09g
|
protein: 110.36g
|
carbs: 123.14g
2090*  1004
Sun 24th: 503 * 42%
fat: 12.52g
|
protein: 28.39g
|
carbs: 69.13g
- -

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