Weigh In record (no journal entry) for 19 March 2013
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1023 kcal
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Fat: 14.74g | Prot: 70.47g | Carb: 124.63g.
Lunch: scrambled egg, eggplant, sugar, grapefruit, Fish, rice. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Rice (Sake) Beverage. Snacks/Other: Strawberry Jelly, GOLEAN Crunch! Cereal, Nonfat Plain Greek Yogurt. more...
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losing 7.0 lb a week
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erincarampot's weight history
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