alferreira's Journal, 24 January 2020

Weigh In record (no journal entry) for 24 January 2020
192.9 lb Lost so far: 10.4 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2020:
651 kcal Fat: 26.86g | Prot: 57.64g | Carb: 41.24g.   Breakfast: Frutap Leite Fermentado. Lunch: China in Box Rolinho de Queijo, Frango a Milanesa, Frescatto Anel de Lula, Ovo de Codorna, Salmão no Forno ou Grelhado. more...
losing 3.1 lb a week

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