Weigh In record (no journal entry) for 12 September 2010
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250.1 lb
Lost so far: 0 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1769 kcal
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Fat: 84.59g | Prot: 127.91g | Carb: 125.36g.
Breakfast: Coffee (Instant), Special K Original Cereal, Poached Egg, Milk (1% Lowfat with Added Vitamin A), Espresso Coffee. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Barbecue Ranch Dressing & Dip, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Nonfat Plain Yogurt, Queso Quesadilla Cheese, 100 Calorie Packs - Sour Cream & Onion. more...
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3250 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Bicycling (slow) - 11/mph - 39 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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