Weigh In record (no journal entry) for 12 September 2010
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148.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1099 kcal
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Fat: 37.50g | Prot: 42.93g | Carb: 149.45g.
Breakfast: Special K Cereal Bars - Strawberry, Sugar Free Vanilla Caramel Powder Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Low Fat Ranch Dressing, House Salad, Green Beans, Chili. Dinner: 100 Calorie Pack Twinkie Bites, Diet Coke (Can), Chili (Small), Side Salad (No Dressing). Snacks/Other: Fudge Pops. more...
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1964 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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