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FINALLY, THE SCALE IS MOVING DOWN! Hmm, no sugar free taffy yesterday, did they impact my carbs?
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120.4 lb
Lost so far: 8.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1863 kcal
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Fat: 137.80g | Prot: 99.12g | Carb: 80.97g.
Breakfast: All American Flame Grilled Meatless Burgers. Lunch: atkins cups, kens ranch dressing, cucumber. Dinner: Advantage Coconut Almond Delight Bar, Portabella Mushrooms, Creamy Havarti Cheese Deli Slices, boca burger flame, hidden valley buttermilk, cucumbers. Snacks/Other: high protein shake, Endulge Nutty Fudge Brownie Bar, Mini Babybel Light Cheese, Organic Extra Virgin Coconut Oil, unsweetened coconut, Cocoa Powder (Unsweetened), Walnuts. more...
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losing 4.2 lb a week
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