Weigh In record (no journal entry) for 19 March 2013
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187.1 lb
Lost so far: 57.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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2213 kcal
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Fat: 53.19g | Prot: 109.21g | Carb: 337.63g.
Breakfast: cottage cheese, thomas whole wheat english muffin, tropicana orange juice, banana. Lunch: oscar mayer carving board turkey, goldfish bread, tyson chicken nuggets. Dinner: skinny cow ice cream sandwhich, imitation crabmeat, olive oil, mushroom, ronzoni pasta portions. Snacks/Other: Original Corn Chips, All Natural Coconutty Macaroons, apple, orange. more...
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4815 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 10 minutes, Desk Work - 5 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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