Weigh In record (no journal entry) for 19 March 2013
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149.7 lb
Lost so far: 27.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1448 kcal
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Fat: 28.04g | Prot: 115.21g | Carb: 199.93g.
Breakfast: Strawberries, Milk (Nonfat), No Calorie Sweetener Packets, Fiber One. Lunch: Napa Chicken & Portobellos. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Golden Delicious Apples, Coffee. more...
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2449 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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