Weigh In record (no journal entry) for 11 March 2013
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151.9 lb
Lost so far: 24.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1259 kcal
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Fat: 37.41g | Prot: 83.06g | Carb: 169.00g.
Breakfast: Fiber One, Strawberries, Milk (Nonfat), No Calorie Sweetener Packets. Lunch: White Rice (Short-Grain, Cooked), Lettuce, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Avocados. Dinner: Cooked Asparagus (from Fresh), Artichoke Hearts, Onions, Fat Free Crumbled Feta, Bell Peppers, Milk (Nonfat), Egg, Diet Soda. Snacks/Other: Milk (Nonfat), Strawberries, Pineapple, Coffee, Golden Delicious Apples. more...
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2544 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour and 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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