EdG's Journal, 19 March 2013

179.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2575 kcal

Fat: 96.18g | Prot: 148.23g | Carb: 279.46g.   Breakfast: boca savory mushroom. Lunch: American Chop suey. Dinner: Victoria reduced sodium marinara, filet-o-fish, ken's lite italian, garden salad, turkey meatballs, ronzoni garden. Snacks/Other: goldfish crackers, diet coke, zesty salsa wheat thins, lay's sour cream. more...

2404 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...