Weigh In record (no journal entry) for 19 March 2013
|
187.4 lb
Lost so far: 6.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2013:
|
786 kcal
|
Fat: 54.59g | Prot: 46.61g | Carb: 34.08g.
Breakfast: Strawberries, Cherry Tomatoes, Boiled Egg. Lunch: Advantage Milk Chocolate Delight Shake. Snacks/Other: Justin's Classic Peanut Butter, Raw Almonds. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tinabeth's weight history
|