Weigh In record (no journal entry) for 19 March 2013
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189.8 lb
Lost so far: 10.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1740 kcal
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Fat: 75.93g | Prot: 54.54g | Carb: 173.91g.
Breakfast: clementines, Blueberry Yogurt. Lunch: baked naturals, mayo, american cheese, ham, tortilla. Dinner: Butter, Dinner Yeast Rolls, Chicken Thigh (Skin Not Eaten), Romaine Lettuce, Ceasar Parmigiano Yogurt Dressing, Gourmet Cut Italian Croutons. Snacks/Other: Cool Whip Fat Free, Pineapple. more...
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2820 kcal
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Activities & Exercise:
Desk Work - 6 hours, Exercise machine (slow) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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