AC_AL's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013

243.0 lb Lost so far: 29.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:

646 kcal

Fat: 37.22g | Prot: 36.05g | Carb: 40.62g. Breakfast: Bacon. Dinner: Mashed Potato, Meat Loaf. more...

2928 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week


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AC_AL's weight history