Weigh In record (no journal entry) for 19 March 2013
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226.0 lb
Lost so far: 18.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1420 kcal
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Fat: 71.96g | Prot: 64.00g | Carb: 138.21g.
Breakfast: Milk (Nonfat), Fudge Dipped Chocolate Chip Chewy Granola Bar. Lunch: Cooked Celery, Roasted Carrots, Roasted Potato, Loin Pork Roast. Dinner: Chicken Enchilada Skillet, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Avocados, Salsa. more...
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2928 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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