Weigh In record (no journal entry) for 19 March 2013
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187.6 lb
Lost so far: 11.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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2219 kcal
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Fat: 64.79g | Prot: 81.24g | Carb: 343.44g.
Breakfast: Strawberries, Light Original Soymilk, Spiru-Tein Vanilla Soy Protein Powder, Blueberries, Bananas, Vitamin D3 Gummy Vitamins. Lunch: Cream (Half & Half), Coffee, Potato Nuggets, Roast Beef Sandwich, Dr. Pepper (20 oz). Dinner: Traditional Chicken Noodle Soup. Snacks/Other: Whole Wheat Bread, Skim Chocolate Milk, Oreo 6 Cookie Snack Pack, Apples, HERSHEY SKOR BAR. more...
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2599 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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losing 1.0 lb a week
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