Weigh In record (no journal entry) for 19 March 2013
|
184.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2013:
|
1238 kcal
|
Fat: 37.53g | Prot: 54.73g | Carb: 169.91g.
Breakfast: coffee, Cacao Nibs, yogourt silhouette, hemp hearts. Lunch: deli favourites turkey breast, baby carrots, whole wheat English muffin. Dinner: pizza sauce, salad, kolbassa extra lean, Tasty Nu bakery pizza shell, Triple Cheddar Shredded Cheese, White Mushrooms, sweet pepper yellow. Snacks/Other: diet coke can, McDonalds double chocolate muffin, decaf coffee with milk . more...
|
gaining 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hear48's weight history
|