KammyBear's Journal, 19 March 2013

130.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3367 kcal

Fat: 149.20g | Prot: 198.38g | Carb: 255.54g.   Breakfast: Minneola Tangelo Orange, Coffee (Brewed From Grounds) . Lunch: Natural Cheese, Chicken Breast (Skin Not Eaten), Tortilla. Dinner: Chinese Style Lemon Chicken, Fried Breaded Squid, Mongolian Beef, Pad Thai, Beer. Snacks/Other: Beef Jerky. more...

1723 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...