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agdonis
Journal
19 Mar 13
agdonis's Journal, 19 March 2013
agdonis's Profile
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Weigh In record (no journal entry) for 19 March 2013
199.2 lb
Lost so far:
9.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2013:
1230 kcal
Fat: 13.59g | Prot: 51.54g | Carb: 227.60g.
Breakfast:
banitsa s praz.
Lunch:
Bananas, GOLDMINER MINI BOULE SOURDGH, Vegetable Classics Garden Vegetable Soup.
Dinner:
White Rice (Long-Grain, Cooked).
Snacks/Other:
Nourishing Food Bar - Super Protein.
more...
2743 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
steady weight
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