Weigh In record (no journal entry) for 19 March 2013
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178.6 lb
Lost so far: 17.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1398 kcal
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Fat: 60.14g | Prot: 148.90g | Carb: 76.21g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast , Sun Chips Original Flavor. Dinner: Tilapia (Fish) , Cheddar Cheese , Mixed Salad Greens, Sweet Honey Catalina Salad Dressing, Green Snap Beans (Drained Solids, Canned) . Snacks/Other: 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added) , Chewy Granola Bars - Trail Mix. more...
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2257 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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