Weigh In record (no journal entry) for 19 March 2013
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176.6 lb
Lost so far: 17.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1903 kcal
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Fat: 72.68g | Prot: 93.82g | Carb: 192.37g.
Breakfast: Bacon Strips , 6" Black Forest Ham, Egg White & Cheese, Oi Ocha. Lunch: 6" Buffalo Chicken. Dinner: Thick & Chunky Salsa (Medium), Margarine, 100% Whole Wheat Bread, med. egg, Egg. Snacks/Other: Burgundy Wine, Flipz Milk Chocolate Covered Pretzels, Mountain Dew, Coconut Cream Egg. more...
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losing 4.2 lb a week
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