Weigh In record (no journal entry) for 19 March 2013
|
362.4 lb
Lost so far: 12.6 lb.
Still to go: 162.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2013:
|
1729 kcal
|
Fat: 80.37g | Prot: 88.32g | Carb: 165.63g.
Breakfast: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Lunch: Turkey, Yellow Mustard, 6" Turkey & Provolone. Dinner: Buttered Popcorn Popped in Oil. Snacks/Other: Oatmeal Cookies, Chocolate Chip Cookies (Soft Type). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crii66's weight history
|