Weigh In record (no journal entry) for 19 March 2013
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161.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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607 kcal
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Fat: 35.52g | Prot: 56.62g | Carb: 11.62g.
Breakfast: Boiled Egg, Boiled Egg, Cookies N' Creme Protein Shake (14 oz), Egg, Coffee (Espresso Brewed) . more...
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gaining 0.4 lb a week
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