Weigh In record (no journal entry) for 23 January 2020
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178.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1968 kcal
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Fat: 81.80g | Prot: 111.63g | Carb: 193.12g.
Breakfast: Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Cheddar Cheese, Egg, Costco Ciabatta Rolls. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Keebler Club Crackers Original, Hershey's Extra Dark Chocolate Sticks, Hardee's Single Scoop Ice Cream Cone, Mary's Gone Crackers Original Seed Crackers, Starbucks Cappuccino (Grande), Sabra Roasted Red Pepper Hummus, Mary's Gone Crackers Original Seed Crackers. more...
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2230 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 34 minutes, Walking (moderate) - 3/mph - 26 minutes. more...
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losing 10.5 lb a week
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