Weigh In record (no journal entry) for 23 January 2020
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204.4 lb
Lost so far: 4.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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880 kcal
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Fat: 67.04g | Prot: 49.70g | Carb: 18.28g.
Breakfast: Trader Joe's Uncured Apple Smoked Bacon, Trader Joe's Heavy Whipping Cream, Naturegg Eggs, Coffee. Lunch: Green Giant Fresh Baby Cut Carrots, Chicken Thigh. Dinner: Land O'Lakes Heavy Whipping Cream, Coffee, Trader Joe's Teeny Tiny Avocado, Trader Joe's Balsamic Vinegar of Modena, Avocado Vegetable Oil, Trader Joe's Butter Lettuce. more...
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losing 0.6 lb a week
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