Weigh In record (no journal entry) for 12 September 2010
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150.3 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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2604 kcal
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Fat: 95.81g | Prot: 181.58g | Carb: 267.79g.
Breakfast: Cream (Half & Half), Granulated Splenda, Coffee, Old Fashioned Oats, Sugar Free Syrup. Lunch: Soft Boiled Egg, Dinner Rolls, Chili with Beans. Dinner: Grilled Chicken Breast Strips, Mushrooms, Walnuts, Reduced Fat Crumbled Feta Cheese, Toasted Garlic Bread, Minestrone Soup, Mixed Salad Greens, Beets, Baked or Broiled Shrimp, Avocados, Tomatoes, Vinaigrette Dressing, Goat Cheese. Snacks/Other: Cinnamon, Coffee (Brewed From Grounds), Air Popped Popcorn, S'mores Deluxe High Protein Double Layer Bar, 100% whey protein, Thermaaccel, Flax Seed Oil Softgels (1000 mg). more...
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gaining 3.1 lb a week
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