Weigh In record (no journal entry) for 23 January 2020
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154.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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3331 kcal
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Fat: 45.11g | Prot: 217.78g | Carb: 540.90g.
Breakfast: General Mills Honey Nut Cheerios Treats, Musselman's Natural Unsweetened Apple Sauce, Bob's Red Mill 5 Grain Oatmeal, Apples, PBfit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon. Lunch: Apples, Trader Joe's Marinara Sauce, Beets, Sweet Potato, Carrots, Nutricost Whey Protein Isolate, Brown Rice, San-J Organic Tamari, Skinless Chicken Breast, Pears, Broccoli, Kale. Dinner: Carrots, Skinless Chicken Breast, Kale, Brown Rice, Tomatoes, Great Value Sliced Salad Olives, Spinach, Bell Peppers, Mushrooms. Snacks/Other: Kumquat, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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gaining 4.2 lb a week
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