tgb48's Journal, 12 September 2010

206.4 lb Lost so far: 21.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 82.71g | Prot: 70.67g | Carb: 93.87g.   Breakfast: Fruit Punch. Lunch: Ranch Salad Dressing, Avocados, grilled chicken salad. Dinner: Roast Beef, Mixed Salad Greens. Snacks/Other: Chewy Granola Bar Chocolate Chip, Unsweetened Iced Tea, Nachos with Beef and Cheese. more...

3023 kcal

Activities & Exercise: Woodworking - 2 hours, Standing - 1 hour, Sitting - 11 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...