j-mar's Journal, 23 January 2020

193.4 lb Lost so far: 7.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 34.08g | Prot: 17.58g | Carb: 90.75g.   Breakfast: Sunshine Cheez-It Extra Toasty. Lunch: McDonald's Hamburger. Dinner: Azteca Steak Fajitas. Snacks/Other: Reese's Reese's Pieces, Twix Twix Minis (1). more...

2625 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...