Weigh In record (no journal entry) for 19 March 2013
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117.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1000 kcal
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Fat: 60.00g | Prot: 70.00g | Carb: 43.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Caramel Nut Chew Bar, Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Atkins DayBreak Strawberry Banana Shake. more...
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gaining 2.8 lb a week
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