Weigh In record (no journal entry) for 19 March 2013
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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3121 kcal
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Fat: 143.75g | Prot: 124.87g | Carb: 291.76g.
Breakfast: Melon, Chobani Greek blood orange, Red Seedless Grapes, Strawberries, Blueberries, Banana. Lunch: Red Seedless Grapes, Newman's Own Low Fat Balsamic Vinaigrette, McDonald's mcdouble, Premium Southwest Salad with Grilled Chicken. Dinner: Butter, Salad, Red skin potato, Cabbage, Corn beef, Wine. Snacks/Other: Apple, Mesquite BBQ Kettle Cooked Potato Chips, Cheese stick. more...
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steady weight
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